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休息好才能跑的好 10个方法改善睡眠质量

发表于 2025-08-09 16:33:30 来源:鸡酱猪扒网

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Wake up with determination. Go to bed with satisfaction.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don't wait. The time will never be just right.眠质Your limitation—it’s only your imagination.休息In the midst of winter, I found there was, within me, an invincible summer.

休息好才能跑的好 10个方法改善睡眠质量

个方Dream it. Wish it. Do it.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.眠质The way to get started is to quit talking and begin doing.

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